classes & Training Options
BAG CLASS
This class is for anyone looking to learn and or sharpen all basic fighting tools, and get a good workout in. Get your heart rate up with some high cardio drills, bag conditioning and more!
This class is great for Beginners!
Register for your first FREE class today!
MUAY THAI FITNESS
Women's Muay Thai Fitness Class combines strength and conditioning with basic striking techniques to bring you a good workout AND learn self-defense.
All skill levels welcomed! Join a community of strong, like-minded women and LET'S WORK!
Register for your first FREE class today!
MMA/JIU-JITSU
Grappling, Takedowns, and Striking, what more can you ask for in our Mixed Martial Arts class?! Learn No-Gi Jiu-Jitsu, various effective takedowns, and how to incorporate your striking style into the mix.
Register for your first FREE class today!
FIGTH CAMP
You don't have to be a fighter to train like one! Each class starts off with a solid warm-up and movement prep to get your mind and body primed and ready to do some work! Fight-specific strength and conditioning, full body circuit will get the heart pumping, blood flowing and good vibes going; then finish it off with a mellow cool-down and stretch. ALL levels welcomed! Exercises can be modified to meet you at your skill level.
Train like the pros do and Register for your first FREE class today!
KID'S CLASS
Let's help our little ones feel like superheroes! This class will provide them with the tools to help fight crime and feel confident doing it!
Kid's will learn how to fight, how to defend and how to identifiy potential dangers around them, all while having some fun!
For Ages 5-12 Years
Register for your first FREE class today!
PERSONAL TRAINING
1-on-1 Coaching and Tailored Programming
GENERAL FITNESS
Whether you are looking to lose weight, gain muscle, regain strength and mobility, or just need to get moving and relieve some mental stress! This is the option for you.
Speak to one of our coaches today and let's make a program completely catered to YOU!
Contact us for your FREE Assessment today!
WOMEN SPECIFIC TRAINING
Fitness programming for ALL female clients across their unique life stages and physical changes.
From adolescences to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis.
Our NASM-Certified Women's Fitness Specialist will work with you to meet your ever-changing fitness and health/wellness goals.
Contact us for your FREE Assessment today!
Martial Arts/Self-Defense
Start where you are and grow with one of our highly skilled Coaches. This 1-on-1 personal training option is great for anyone looking to learn how to fight competively, looking to learn how to defend themselves or looking to learn a new skill to add to their aresenal.
Contact us for your FREE Assessment today!
LET US COME TO YOU!
We ask that you please schedule at least 2 weeks in advance
SELF-DEFENSE SEMINAR
We offer self-defense seminars for schools and local businesses in Travis and Hays County! All ages!
Message us today to learn more!
EMPLOYEE FITNESS
INVEST IN YOUR EMPLOYEES!
Multiple studies have shown that incorporating a 'Fitness Culture' at the workplace has NUMEROUS benefits to the company as a whole! Reduced injuires, increased productivity, and more. Want to give your employees an added benefit to working at your company?!
Message us today and let's put together a great program for you and your employees!